Achieve your fitness goals with a personalized plan tailored to your
needs and limitations.
Prioritize your health, build confidence, and live life to the fullest.
Transform your fitness journey with personalized training sessions
designed just for you! Our tailored workouts ensure efficient progress,
and our meticulous progress tracking keeps you on the path to success.
Ready to take the first step? Schedule your free consultation now and
let's achieve your fitness goals together.
About Me - Carol Almeida
Hi, I'm Carol Almeida, a results-driven personal trainer with over 20
years of experience helping people transform their lives through
fitness. I specialize in 1-on-1 personal training and customized fitness
programs for individuals who value their time and want real, lasting
results.
My approach combines deep expertise with genuine care. Every client is
unique, so I design programs around your goals, fitness level, mobility,
and lifestyle—ensuring that you not only look better but also move,
feel, and live better.
I hold a Master's in Sport Training and a Bachelor's in Physical
Education, and I'm an ACE Certified Personal Trainer and Fitness
Nutrition Specialist. With certifications in CrossFit Level 1, Olympic
Weightlifting, and years of experience coaching both in-person and
online, I blend science with proven coaching strategies to deliver
measurable, lasting change.
Expertise & Specialties
- 1-on-1 Personal Training
- Customized Fitness Programming
- Weight Loss & Body Composition
- Strength & Conditioning
- Exercise Selection & Modification for Aging Athletes
- Mobility & Movement Quality
- Nutrition Guidance for Performance & Longevity
Personal Training Services
Whether your goal is weight loss, improved performance, or simply
feeling great again, every session is tailored to your needs —
combining expert coaching, accountability, and motivation. Train in
person in Vancouver or with online support that fits your schedule.
Move better. Feel stronger. Live fully.