About Me - Carol Almeida
Hi, I'm Carol Almeida, a results-driven personal trainer with over 20 years of experience helping people transform their lives through fitness. I specialize in 1-on-1 personal training and customized fitness programs for individuals who value their time and want real, lasting results.
My approach combines deep expertise with genuine care. Every client is unique, so I design programs around your goals, fitness level, mobility, and lifestyle—ensuring that you not only look better but also move, feel, and live better.
I hold a Master's in Sport Training and a Bachelor's in Physical Education, and I'm an ACE Certified Personal Trainer and Fitness Nutrition Specialist. With certifications in CrossFit Level 1 and years of experience coaching both in-person and online, I blend science with proven coaching strategies to deliver measurable, lasting change.