Join fitness expert Carol Almeida in this 19-minute, high-energy, no-talking workout that’s designed to torch your shoulder and arm muscles. This intense HIIT interval training session is perfect for those looking for a challenging home workout that delivers incredible results.
Grab a set of dumbbells and get ready to experience a full-body workout that’s suitable for both beginners and seasoned fitness enthusiasts. Carol will lead you through each exercise with clear visual cues, ensuring you maintain proper form and maximize your gains.
This workout combines the benefits of interval training and HIIT with weights, making it an ideal routine to challenge yourself and push your limits. The low impact nature of the workout ensures you can achieve great results without putting excessive strain on your joints.
So get ready to sweat it out and experience the power of kettlebell exercises in this effective and dynamic workout led by Carol Almeida. Whether you’re working out at home or in the gym, this dumbbell and kettlebell training session will leave your arms and shoulders feeling strong and sculpted. Don’t miss this opportunity to take your arm and shoulder workouts to the next level with this intense HIIT routine!
▶️ CHAPTERS:
- 00:00 19 Min Shoulders & Arms HIIT Dumbbells Interval Training
- 00:22 floor seated shoulder press
- 01:24 floor lying tricep extension
- 02:24 bicep curl
- 07:13 shoulder lateral raise
- 08:13 standing overhead tricep extension
- 09:13 bicep curls hammer
- 13:58 alternate dumbbell shoulder front pronated raise
- 14:58 tricep kickbacks 15:58 bicep curl
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