🔥 Workout Details:
Duration: 19 Minutes (plus a cool-down)
Equipment: Dumbbells only
Style: HIIT Interval Training (High-Intensity Interval Training)
▶️ CHAPTERS:
- 00:00 Start 19 Min Full Body HIIT Dumbbells Interval Training
- 00:13 Dumbbell Push Press
- 01:18 Dumbbell Bent Over Row
- 02:15 Dumbbell Front Squat
- 07:00 Dumbbell Shoulder Lateral Raise
- 08:15 Dumbbell floor press
- 09:00 dumbbell reverse lunges
- 13:48 dumbbell behind the head tricep
- 14:48 dumbbell bicep curls
- 15:48 dumbbell sumo squat